Weigh In record (no journal entry) for 10 December 2015
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153.1 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2130 kcal
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Fat: 84.61g | Prot: 114.34g | Carb: 152.03g.
Breakfast: Starbucks Pain au Chocolat, samjames almond milk latte. Dinner: Harvey's Deep Fried Pickles (4), Canada Dry Ginger Ale (Can), McCain Sweet Potato Fries, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Quesadilla with Poultry and Cheese. Snacks/Other: White Table Wine. more...
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2412 kcal
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Activities & Exercise:
getting ready for work - 1 hour, Sitting - 4 hours, subway - 1 hour, spinning - 45 minutes, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 0.7 lb a week
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