Weigh In record (no journal entry) for 10 December 2015
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158.7 lb
Lost so far: 9.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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777 kcal
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Fat: 23.24g | Prot: 66.33g | Carb: 76.90g.
Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная, Био Баланс Кефирный 1%. Dinner: Хурма, Творожная Запеканка. more...
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losing 15.4 lb a week
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