Weigh In record (no journal entry) for 10 December 2015
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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858 kcal
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Fat: 32.28g | Prot: 47.01g | Carb: 90.26g.
Breakfast: Café, Carrefour Lait Écrémé, Céréal Bio Pain Complet de Seigle Bio, Poulain Chocolat en Poudre Grand Arôme, U Miel de Fleurs, Kiwi. Lunch: Monoprix Bio Yaourt de Brebis Vanille, Isio 4 Vinaigrette Légère, Salade Verte, Carrefour Champignons de Paris, Oeuf. more...
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2448 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 49 minutes, Desk Work - 14 hours, Resting - 1 hour and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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