ThaisTiemi's Journal, 10 December 2015

104.1 lb Lost so far: 0.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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947 kcal

Fat: 44.44g | Prot: 79.90g | Carb: 61.37g.   Breakfast: Verde Campo Iogurte Parcialmente Desnatado com Polpa de Fruta Morango Lacfree. Lunch: Lentilhas Cozidas. Dinner: Pêssegos, Chuchu, Bife ou Costeleta de Porco. more...

1665 kcal

Activities & Exercise: Sitting - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Studying - 8 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...