Weigh In record (no journal entry) for 10 December 2015
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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632 kcal
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Fat: 35.33g | Prot: 55.05g | Carb: 22.51g.
Breakfast: Nova Açores Manteiga com Sal, Ovo Cozido, Juvamine Cellislim, Café. Lunch: Abacate, Ovo Cozido, Santa Catarina Atum Filete Ao Natural, Alface. Dinner: Tomates Vermelhos, Pingo Doce Farelo de Trigo, Brócolos Cozidos (de Bróculos Frescos), Clara de Ovo. more...
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1780 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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 Comments
Estou no verdeeeee!!!!! WHOHOOOOOOOOOOO!!!!!
10 Dec 15 by member: Game_over
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