Weigh In record (no journal entry) for 10 December 2015
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149.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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726 kcal
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Fat: 33.71g | Prot: 53.65g | Carb: 48.98g.
Breakfast: Leverpastei (uit Blik), Wasa Volkoren Cracker, Koffie. Lunch: Gebakken Kibbeling. Dinner: Lasagna with Meat. more...
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losing 6.9 lb a week
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