Weigh In record (no journal entry) for 10 December 2015
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2015:
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2417 kcal
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Fat: 53.80g | Prot: 307.88g | Carb: 171.93g.
Breakfast: Área Viva Leite UHT Meio Gordo - sem Lactose, Nestlé Tofina: Cevada, Chicória e Café, Crownfield Finos Flocos de Aveia, Área Viva Sementes de Sesamo, Sementes de Linhaça. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada Campestre, Lipton Rich Earl Grey, Café Expresso, Canela. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Salada Campestre, Lipton Rich Earl Grey, Café Expresso, Canela. Snacks/Other: Danone Danoninho, Clara de Ovo Cozida, Continente Fiambre de Frango Fatias Classicas, Banana, Paturages En-K Morango, Bonduelle Milho Doce, Clara de Ovo Cozida, Paturages En-K Morango, Gold Nutrition Extreme Whey Force Sabor Chocolate, Gold Nutrition Extreme Whey Force Sabor Chocolate, Gold Nutrition Extreme Whey Force Sabor Chocolate. more...
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2048 kcal
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Activities & Exercise:
Musculaçao - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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