Blechmatte's Journal, 10 December 2015

242.3 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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971 kcal

Fat: 54.28g | Prot: 72.26g | Carb: 52.52g.   Breakfast: Becel Classic, Gekochtes Ei, Ja! Delikatess Kochschinken, Edeka Mehrkornbrot, Kaffee. Lunch: Qi2 Proteinriegel, Proteinriegel. Dinner: Bratwurst. more...

3358 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 4 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...