techno007's Journal, 26 September 2011

190.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

501 kcal

Fat: 6.68g | Prot: 15.26g | Carb: 92.23g.   Breakfast: Tea with Milk, Berocca. Lunch: Fusion Sushi, Fab Fruity Five A Day. Snacks/Other: Coffee with Milk. more...

2670 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...