Weigh In record (no journal entry) for 09 December 2015
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211.6 lb
Lost so far: 34.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1780 kcal
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Fat: 57.23g | Prot: 81.22g | Carb: 242.63g.
Breakfast: Kiwi, Sir Winston Tea Tè Verde, Conad Fette Biscottate ai 5 Cereali, Vantaggio Dolcificante, Marmellate e Conserve di Albicocche. Lunch: Pomodorini, Dimmidisì Spinacino, Kraft Yocca, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Prosciutto Cotto, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Knorr Zuppa di Fagioli. Snacks/Other: Mulino Bianco Galletti, Muller Yogurt 0,1% Mirtillo, Mandarino, Mela. more...
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3241 kcal
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Activities & Exercise:
camminata veloce - 43 minutes, Sleeping - 7 hours, Resting - 8 hours and 2 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour. more...
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losing 2.5 lb a week
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