Weigh In record (no journal entry) for 09 December 2015
|
199.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2015:
|
3358 kcal
|
Fat: 101.15g | Prot: 227.06g | Carb: 223.54g.
Breakfast: MRM BCAA+G Recovery Formula, Beachbody P90X Recovery Drink, Hard-Boiled Egg, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Prescription Levothyroxine 188 mg, Fresh Lemon Juice. Lunch: Trader Joe's Hass Avocado, Bean Sprouts (Soybean or Mung), Caldwell Fresh Foods Alfalfa Sprouts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Frigo Cheese Heads Original String Cheese, Kirkland Signature Bacon Bits, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Deep Green Blends Power. Dinner: Coors Light Beer (Bottle), P.F. Chang's Ginger Chicken with Broccoli. Snacks/Other: Dakota's Pride Chick Peas Garbanzos, Wonderful Roasted & Salted Pistachios in Shells, Oberto Original Beef Jerky, Oberto Original Beef Jerky, Dr. Praeger's Organic Spinach Cakes, Kirkland Signature Wild Alaskan Sockeye Salmon, Trident Seafoods Salmon Patty, Don Lee Farms Chicken Patties, Aquafina Water (16.9 oz), Nature's Bounty Fish Oil, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty advanced probiotic 10, Prescription Atorvastatin 40 mg. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jakester318's weight history
|