Weigh In record (no journal entry) for 09 December 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1944 kcal
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Fat: 62.60g | Prot: 107.99g | Carb: 250.86g.
Breakfast: Fiber One Honey Clusters Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee with Cream and Sugar, Simply Orange Orange Juice (High Pulp), Hard-Boiled Egg. Lunch: Dannon Light & Fit Greek - Cherry, Hormel Natural Choice Oven Roasted Deli Turkey, natural ovens bread, Sargento Reduced Fat Colby-Jack Slices, Kraft Miracle Whip Light Dressing, Fuji Apples. Dinner: Meat Loaf, Idahoan Foods Scalloped Potatoes, Dole Chopped Salad Kit Pomegranate. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Quest Vanilla Almond Crunch Protein Bar. more...
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losing 2.3 lb a week
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