Weigh In record (no journal entry) for 09 December 2015
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245.6 lb
Lost so far: 28.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1695 kcal
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Fat: 110.81g | Prot: 96.45g | Carb: 85.66g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Original. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Waffle House Grilled Plain Chicken Breast. Dinner: Ranch Salad Dressing, Fresh Selections Chef Salad. Snacks/Other: Del Monte Whole New Potatoes, Bacon, Now Foods Glucomannan, Konsyl Psyllium Fiber, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Original, Spectrum Organic Virgin Coconut Oil. more...
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losing 11.2 lb a week
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