Weigh In record (no journal entry) for 09 December 2015
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135.8 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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576 kcal
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Fat: 34.52g | Prot: 50.14g | Carb: 20.58g.
Breakfast: Condi Gelatina Light, Café, Juvamine Cellislim. Lunch: Caldo de courgette e beringela com gordura da pele frango, Abacate, Condi Gelatina Light. Dinner: Rúcula, Alface de Folha Verde, Ovo Cozido, Santa Catarina Atum Filete Ao Natural. Snacks/Other: Nova Açores Manteiga com Sal, Café, Condi Gelatina Light. more...
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1965 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 59 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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