Weigh In record (no journal entry) for 09 December 2015
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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2241 kcal
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Fat: 70.83g | Prot: 175.11g | Carb: 154.86g.
Breakfast: AH Zalmsalade, LU Cracottes, Oploskoffie (Poeder), Precision Engineered Whey Protein Strawberry, Water. Dinner: AH Italiaanse Groentemix Stoomgroenten, Rundergehakt, Verse Pasta (Gekookt). more...
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3583 kcal
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Activities & Exercise:
Body Combat - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Rowing - 20 minutes, Cross Training - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 31.8 lb a week
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