Weigh In record (no journal entry) for 09 December 2015
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243.2 lb
Lost so far: 27.3 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2015:
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872 kcal
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Fat: 22.71g | Prot: 110.34g | Carb: 56.90g.
Breakfast: Kaffee, Edeka Mehrkornbrot, Ja! Delikatess Kochschinken, Gekochtes Ei. Lunch: Gemischter Salat, Almare Garnelenspieße. Dinner: Eiweißshake. more...
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6244 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Aerobics - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours and 46 minutes, Resting - 11 hours and 9 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 6.2 lb a week
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