Weigh In record (no journal entry) for 09 December 2015
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169.3 lb
Lost so far: 55.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1536 kcal
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Fat: 52.50g | Prot: 92.86g | Carb: 180.17g.
Breakfast: Molico Leite Desnatado, Tirolez Manteiga sem Sal, Pão de Leite. Lunch: Batatas Fritas, Bazzar Molho Curry, Subway Tomate, Acelga Cozida, Arroz Branco (Cozido), Naturovos Ovos de Codorna. Dinner: Pimentas Jalapeno, Alface, Subway Tomate, Sadia Mussarela, Feijão Vermelho, Balkis Sour Cream, Copacol Peito de Frango Desfiado, Tortilha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Melancia. more...
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losing 18.5 lb a week
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