Weigh In record (no journal entry) for 09 December 2015
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259.0 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1619 kcal
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Fat: 96.20g | Prot: 96.10g | Carb: 90.32g.
Lunch: Котлета Рыбная, Салат из Кальмаров. Dinner: Домик в деревне Сметана 20%, Сырок Творожный с Изюмом. Snacks/Other: Мегамарт Пицца с Курицей, Черкашин Сервелат, Слобода Майонез, Кириешки Сухарики со Вкусом Бекона, Мистраль Фасоль Белая, Сыробогатов Сыр Гауда, Веселый Молочник Кефир 2,5%. more...
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4248 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 9 minutes, Desk Work - 14 hours and 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 1 minute, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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