Weigh In record (no journal entry) for 08 December 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1241 kcal
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Fat: 59.26g | Prot: 84.18g | Carb: 97.59g.
Breakfast: Tirolez Creme de Ricota Light, Pão Integral, Suco de Limão, Ovo (Inteiro). Lunch: Macarrão de Trigo Integral, Alface, Pepino (Descascado), Chuchu, Bife de Carne de Vaca. Dinner: Estrela do Oriente Castanha do Pará, Bife de Carne de Vaca. Snacks/Other: Banana Prata, Nestlé Nesfit Mix de Gergelim, Nozes de Nogueira, Castanhas-do-Pará, Danone Grego Light. more...
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2428 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Cleaning - 2 hours, Ironing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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