Weigh In record (no journal entry) for 08 December 2015
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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970 kcal
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Fat: 32.41g | Prot: 62.10g | Carb: 116.97g.
Breakfast: AdeS Leche de Soya Light, Tortillas de Maíz, Jamón de Pavo, Clara de Huevo. Lunch: Tortillas de Maíz, Aceite de Oliva, La Huerta Rajas Poblanas, Nopales, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Leche de Soja, Kellogg's Special K Original. Snacks/Other: Manzana, Almendras, Naranjas. more...
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losing 2.2 lb a week
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