Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Franciscoinguanzo
Journal
08 Dec 15
Franciscoinguanzo's Journal, 08 December 2015
Franciscoinguanzo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 December 2015
190.5 lb
Lost so far:
12.3 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2015:
3843 kcal
Fat: 105.51g | Prot: 149.67g | Carb: 357.41g.
Lunch:
Puré de Papa, Chili's Sopa de Tortilla, Tortillas de Maíz, Frijoles Refritos, Guacamole, Tequila, SuKarne Fajitas de Arrachera Marinada de Res.
Dinner:
Espaguetis con Salsa de Tomate sin Carne.
more...
2286 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Franciscoinguanzo's weight history
view complete history