Weigh In record (no journal entry) for 08 December 2015
|
172.0 lb
Lost so far: 52.9 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
1467 kcal
|
Fat: 43.16g | Prot: 76.05g | Carb: 193.48g.
Breakfast: Bolo de Chocolate, Café. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ovo Mexido, Tirolez Queijo Minas Frescal Light, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Arcor Pirulito 7 Belo Framboesa, Nestlé Leite Condensado Light, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Morangos, Royal Gelatina Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuhBatista.'s weight history
|