Weigh In record (no journal entry) for 08 December 2015
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182.3 lb
Lost so far: 2.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1517 kcal
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Fat: 40.11g | Prot: 106.82g | Carb: 175.66g.
Breakfast: Philadelphia Doppelrahmstufe, Dulano Truthahnsalami (9g), Milbona Käseaufschnitt Light, Dulano Truthahnbrust (8g), Lidl Weizenbrötchen, Gut & Günstig Delikatess Bierwurst. Lunch: Maggi Zwiebelsoße, Basmati-Reis (Gekocht), Hähnchenbrust Fleisch. Dinner: Basmati-Reis (Gekocht), Maggi Zwiebelsoße, Hähnchenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Kekse, Kaffee mit Milch. more...
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steady weight
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