Weigh In record (no journal entry) for 08 December 2015
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177.6 lb
Lost so far: 21.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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707 kcal
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Fat: 19.31g | Prot: 49.85g | Carb: 82.67g.
Lunch: Pork Sandwich. Dinner: Chicken and Vegetable Entree with Noodles (Frozen Meal), Vegetable Soup (Home Recipe). more...
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losing 8.4 lb a week
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