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richardsmith272
Journal
25 Sep 11
richardsmith272's Journal, 25 September 2011
richardsmith272's Profile
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Weigh In record (no journal entry) for 25 September 2011
167.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 September 2011:
1203 kcal
Fat: 63.79g | Prot: 55.31g | Carb: 101.17g.
Breakfast:
coffee with cream.
Lunch:
chicken wings.
Dinner:
sausage, broccoli, Creamy Pasta Carbonara.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums.
more...
2255 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
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