Weigh In record (no journal entry) for 08 December 2015
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192.9 lb
Lost so far: 27.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1485 kcal
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Fat: 45.79g | Prot: 50.17g | Carb: 213.45g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Oats Express Cassonade, Dolce Gusto Café au Lait. Lunch: Carrefour Demi-Baguettes Précuites, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Bonduelle Trio de Crudités, Monoprix Beurre Doux. Dinner: Zapetti Ravioli Pur Bœuf. Snacks/Other: Côte d'Or Chocolat au Lait, Poires. more...
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3271 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 40 minutes, Standing - 1 hour. more...
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losing 0.8 lb a week
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