Weigh In record (no journal entry) for 08 December 2015
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2269 kcal
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Fat: 86.11g | Prot: 183.74g | Carb: 162.21g.
Breakfast: ESN Designer Whey Double Chocolate, Milch 1,5%. Lunch: Aldi Thüringer Bratwurst, Leberkäse, REWE Bäcker Brötchen. Dinner: Cinzano Asti, Edeka Feta, Hähnchenbrustfilet. Snacks/Other: Ja! Gebäckmischung, Chia-Samen, ESN Designer Whey Vanilla, Magerquark, Rote Paprika, BioBio Roggenvollkornbrot. more...
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2431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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