Weigh In record (no journal entry) for 25 September 2011
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301.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2093 kcal
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Fat: 65.07g | Prot: 204.15g | Carb: 162.94g.
Breakfast: Fat Free Milk, Protein Powder (100% Whey Protein), NUTrition Energy Bar. Dinner: Rice, Chicken Breast, 57 Steak Sauce, Light Ranch Dressing, GLORY SEASONED BUTTER BEANS. Snacks/Other: Carrot Cake with Icing, Cheddar & Sour Cream Potato Chips. more...
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gaining 4.2 lb a week
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