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Still stuck at 149. Guess I'm gonna have to ramp up the exercise.
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2009:
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450 kcal
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Fat: 31.96g | Prot: 33.51g | Carb: 6.28g.
Breakfast: coffee, bacon, eggs, hood calorie countdown chocolate. more...
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steady weight
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 Comments
You have only been the same weight for a few days, it's very normal. You might stay the same for a week then drop a few pounds. Our bodies work in weird ways. Just stay on plan and amping up the exercise couldn't hurt either.
11 Dec 09 by member: Suzi161
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