Weigh In record (no journal entry) for 08 December 2015
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118.4 lb
Lost so far: 0.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1209 kcal
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Fat: 36.28g | Prot: 64.64g | Carb: 159.98g.
Breakfast: Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Country Style Pork Sausage, Birds Eye Steam Fresh Rice with Mediterranean Vegetables, Steamed Vegetables, Coca-Cola Coke Zero. Snacks/Other: Medjool Dates, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
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gaining 7.7 lb a week
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