Weigh In record (no journal entry) for 25 September 2011
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181.0 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1624 kcal
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Fat: 39.26g | Prot: 64.94g | Carb: 169.00g.
Breakfast: Coffee. Lunch: Tuna Salad Sandwich, Water , New England Clam Chowder (Canned, Condensed). Dinner: Angus Beef Meatballs, Balsamic Vinaigrette, Mixed Salad Greens, Macaroni & Cheese, Sangria. more...
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gaining 2.8 lb a week
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