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Não sei se foi de ter esquecido o aquecedor ligado durante a noite...o peso esteve estancado por dias...e agora da noite para o dia...bang!
Oh yeah baby... almost there... BRING IT ON!
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136.2 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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787 kcal
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Fat: 51.82g | Prot: 34.93g | Carb: 52.55g.
Breakfast: Tomates, Clara de Ovo, Ovo (Inteiro), Nova Açores Manteiga com Sal, Juvamine Cellislim. Lunch: Clara de Ovo, Ovo (Inteiro), Abacate, Alface de Folha Verde. Dinner: Maçãs Fuji, Caldo de courgette e beringela com gordura da pele frango. Snacks/Other: Pcd Manteiga de Amendoim. more...
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2101 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 1 hour and 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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