Weigh In record (no journal entry) for 07 December 2015
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175.5 lb
Lost so far: 158.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1006 kcal
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Fat: 19.15g | Prot: 68.79g | Carb: 145.03g.
Breakfast: Banane. Lunch: Döner Kebab. Dinner: Asia Spezialitäten Sweet Chili Sauce, Magerquark. Snacks/Other: Studentenfutter, Clementinen. more...
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losing 13.9 lb a week
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