Weigh In record (no journal entry) for 07 December 2015
|
125.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2015:
|
1720 kcal
|
Fat: 66.12g | Prot: 48.34g | Carb: 248.13g.
Breakfast: Golden Delicious Äpfel, Sellerie, Rote Paprika. Lunch: Jacobs Choco Cappuccino, Milfina Butter, Brokkoli, Fenchel, Zucchini. Dinner: Granatapfel, Harry Vital + Fit Brot, Lätta Halbfettmargarine, Gewürzgurken, Gouda. Snacks/Other: Jacobs Choco Cappuccino, Original Nürnberger Konditoren Elisenlebkuchen Elisenlebkuchen, Milka Kleine Eier Milchcrème, Roggenbrötchen, Choco Bistro Butterkeks, Kaffee mit Milch und Zucker. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnitin's weight history
|