JeffAF's Journal, 25 September 2011

221.0 lb Lost so far: 16.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 30.25g | Prot: 84.97g | Carb: 230.87g.   Breakfast: Raisin Bran, Milk (Nonfat) . Lunch: 6" Turkey Breast. Dinner: Market Creations Chicken Alfredo, Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp. Snacks/Other: Diet Orange Soda (Can), 90 Calorie Chewy Bars - Chocolate. more...

2431 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...