Weigh In record (no journal entry) for 06 December 2015
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246.7 lb
Lost so far: 23.8 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2015:
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937 kcal
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Fat: 29.40g | Prot: 99.86g | Carb: 63.29g.
Breakfast: Gekochtes Ei, Ja! Delikatess Kochschinken, Becel Classic, Edeka Mehrkornbrot, Kaffee. Lunch: Hähnchenbrustfilet, Popp Bunter Rohkostsalat mit Karotten und Paprika. Dinner: Eiweißshake. more...
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5959 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Spinning - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours and 46 minutes, Resting - 11 hours and 39 minutes. more...
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losing 1.5 lb a week
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 Comments
Nicht schlecht,mach weiter so
06 Dec 15 by member: gruft
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besser als ich, ich habe 500 g zugenommen. Mir wäre 0,1 runter auch lieber gewesen.
06 Dec 15 by member: Melli0812
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