Weigh In record (no journal entry) for 05 December 2015
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1225 kcal
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Fat: 28.84g | Prot: 57.93g | Carb: 187.62g.
Breakfast: 1% Fat Milk, 365 Organic Steel Cut Oats. Lunch: Tuna Salad Sandwich. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Corn Tortillas, Chicken Tortilla Soup, Cucumber (with Peel), Green String Beans, Tomatoes, Spinach, Chop't Red Onion, Fresh & Easy Fat Free Raspberry Vinaigrette. Snacks/Other: Pickles, Activia Strawberry Yogurt, Snak Club Raw Almonds, Quaker Rice Cakes - White Cheddar. more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Golf (cart) - 1 hour and 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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