Weigh In record (no journal entry) for 05 December 2015
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194.0 lb
Lost so far: 17.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1207 kcal
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Fat: 49.17g | Prot: 75.87g | Carb: 118.83g.
Breakfast: Tortillas de Maíz, Cebollas, Jitomate, Huevo Frito. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Los Volcanes Queso Oaxaca, Patatas Cocidas, Calabaza, Pechuga de Pollo Guisado (sin Comer la Piel), Tortillas de Harina. Dinner: Jitomate, Lechuga de Hoja Verde, Lala Queso Oaxaca, Tortilla de Harina. Snacks/Other: Almendras, Manzana, Almendras. more...
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2251 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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 Comments
Estoy tan feliz 7 kilos estuvo muy bien
05 Dec 15 by member: fervelpa
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