Weigh In record (no journal entry) for 05 December 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1269 kcal
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Fat: 26.03g | Prot: 50.64g | Carb: 188.90g.
Breakfast: IKEA foods sylt blabar blueberry preserves, HEB Quick Oats, Coffee, Central Market Organics 2% Lowfat Milk. Lunch: Michael Angelo's Chicken Parmesan. Dinner: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Samuel Adams Boston Lager. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies, Cuties Mandarin Orange, Apples. more...
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gaining 0.1 lb a week
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