stolfat's Journal, 05 December 2015

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Weigh In record (no journal entry) for 05 December 2015

176.6 lb Lost so far: 15.2 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2015:

310 kcal

Fat: 12.06g | Prot: 22.08g | Carb: 25.95g. Breakfast: Aldi Deutsches Corned Beef, Milfina Butter, Bäckerkrönung Roggenvollkornbrot (55g). more...

2288 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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stolfat's Journal, 05 December 2015

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