lenwayne1's Journal, 24 September 2011

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Weigh In record (no journal entry) for 24 September 2011

306.0 lb Lost so far: 45.0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

449 kcal

Fat: 17.43g | Prot: 35.76g | Carb: 43.54g. Breakfast: Milk (Nonfat, Dry), Instant Breakfast - Sugar Free, Milk (Nonfat). Lunch: Creamy Peanut Butter. Dinner: Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Natural Apple Sauce. more...

3442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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lenwayne1's Journal, 24 September 2011

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