Weigh In record (no journal entry) for 24 September 2011
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177.2 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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780 kcal
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Fat: 33.37g | Prot: 70.88g | Carb: 10.73g.
Breakfast: Turkey Sausage , Egg, Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Light Caesar Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Italian Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Gorgonzola Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Whiskey. more...
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2380 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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