Weigh In record (no journal entry) for 04 December 2015
|
191.2 lb
Lost so far: 15.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2015:
|
3095 kcal
|
Fat: 75.70g | Prot: 176.66g | Carb: 471.62g.
Breakfast: Almased Synergy Diet, Starburst Original Fruit Chews, Lenny & Larry's The Complete Cookie - Snickerdoodle. Lunch: Apples, Bananas, Quest Double Chocolate Chunk, Kikkoman Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chicken Breast (Skin Not Eaten), Avocados, Broccoli. Snacks/Other: Almonds, Dunkin' Donuts Boston Kreme Donut, Trolli Extreme Sour Bites, Snickers Marathon Protein Bar - Caramel Nut Rush. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|