Weigh In record (no journal entry) for 04 December 2015
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1875 kcal
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Fat: 145.21g | Prot: 107.63g | Carb: 44.74g.
Breakfast: Tomates, Aviação Manteiga com Sal, Azeitonas Verdes, Suco de Limão, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Suco de Limão, Salmão no Forno ou Grelhado, Coração de Frango, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Café, Coco. more...
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losing 1.5 lb a week
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