Weigh In record (no journal entry) for 04 December 2015
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176.4 lb
Lost so far: 11.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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262 kcal
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Fat: 15.20g | Prot: 8.00g | Carb: 25.50g.
Breakfast: Óleo de Girassol, Chá Verde com Colágeno, Zero-Cal Adoçante, Melitta Café Tradicional Solúvel, Piraquê Biscoito Doce Maisena, Itambé Leite Integral. more...
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gaining 0.9 lb a week
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