Weigh In record (no journal entry) for 04 December 2015
|
176.4 lb
Lost so far: 11.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2015:
|
262 kcal
|
Fat: 15.20g | Prot: 8.00g | Carb: 25.50g.
Breakfast: Óleo de Girassol, Chá Verde com Colágeno, Zero-Cal Adoçante, Melitta Café Tradicional Solúvel, Piraquê Biscoito Doce Maisena, Itambé Leite Integral. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nova_Tati's weight history
|