Weigh In record (no journal entry) for 03 December 2015
|
157.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
589 kcal
|
Fat: 14.73g | Prot: 39.84g | Carb: 31.73g.
Lunch: Boiled Egg, Navels Oranges , Fresh Express Baby Spinach. Dinner: 365 Aged Balsamic Vinegar of Modena, Chicken Breast, Cucumber (Peeled), Wasa Light Rye Crispbread. Snacks/Other: Pinot Noir Wine. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nmxweni 's weight history
|