Weigh In record (no journal entry) for 25 November 2015
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163.0 lb
Lost so far: 26.6 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2015:
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430 kcal
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Fat: 34.50g | Prot: 22.50g | Carb: 9.50g.
Snacks/Other: Spitz Salted Sunflower Seeds, Frigo Natural String Cheese Part Skim. more...
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losing 1.3 lb a week
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MileHighMarti's weight history
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