Weigh In record (no journal entry) for 03 December 2015
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176.6 lb
Lost so far: 157.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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898 kcal
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Fat: 34.80g | Prot: 45.56g | Carb: 107.52g.
Breakfast: Clementinen, Leicht & Cross Knusperbrot Weizen, Ja! Käseaufschnitt Leicht. Lunch: Vitasia Erdnussöl, Ei, Real Thai Sweet Chilli Sauce, Zwiebeln, Rote Paprika, Zucchini. more...
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losing 12.3 lb a week
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