Weigh In record (no journal entry) for 03 December 2015
|
138.2 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
1322 kcal
|
Fat: 38.93g | Prot: 81.38g | Carb: 169.40g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Brocoli (Lances, Congelés), Pomme, Elle & Vire Crème Liquide 4%, U Mousse au Chocolat Noir, Poires, Blanc de Poulet, Champignons, Choux de Bruxelles. Dinner: Fleury Michon Blanc de Dinde Fumé au Bois de Hêtre, Kiwi, Béghin Say Sucre Poudre, U Fromage Blanc Nature 3,1% Mat. Gr., Poulain Chocolat Noir Extra, SOUPE CAROTTE+POIREAU+PATATES. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EPSONNE's weight history
|