Weigh In record (no journal entry) for 03 December 2015
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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2062 kcal
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Fat: 42.66g | Prot: 173.35g | Carb: 248.16g.
Breakfast: Milch 1,5%, ESN Designer Whey Double Chocolate. Lunch: Kohlrabi, Rosenkohl, Grillmeister Putensteaks. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Barney's Best Crunchy Peanut Butter, BioBio Roggenvollkornbrot, Krombacher Alkoholfrei, Rosenkohl, Grillmeister Putensteaks. Snacks/Other: Fairglobe Vollmilchschokolade, BioBio Roggenvollkornbrot, Rote Paprika, Kokosmakronen. more...
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2788 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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